Mindful Movement / Qigong

GROUP SESSIONS
£12 per person

In my welcoming weekly classes, you'll discover gentle yet powerful mindful movements that nurture your body's natural energy flow, fostering heart-brain coherence and cultivating the Qi that is your vital life force.

Mindful Movement is a practice that focuses on the 6 phases of Energy Flow that when followed, grounds you with a sense of peaceful vitality.

Whether you're completely new to Mindful Movement or simply curious, my group sessions blend traditional wisdom with modern understanding in a warm, light-hearted atmosphere.

“I feel so peaceful & at ease with myself after a session”

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“More Qigong in the woods please!”

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“I am thrilled to have discovered Qigong - I just feel better!”

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“I feel unapologetically myself!”

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“Difficult to explain, but I actually feel connected…to myself!”

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